Esercizio di gestione dello stress
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.
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Submitted by
Evangelina Dominguez
01/05/2020
in the project Psicologia dell'emergenza
last updated 03/05/2020
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