Esercizio di gestione dello stress

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The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

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Submitted by Evangelina Dominguez
01/05/2020
in the project Psicologia dell'emergenza

last updated 03/05/2020

Original editing language: Italiano
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LPs referring this OER
PSICOLOGIA DELL'EMERGENZA, percorsi introduttivi
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