All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
- Tipo di materiale
- Termini di utilizzo
- Destinatari
- Aree tematiche
- Lingue
- Formati dei media
- Caratteristiche di accessibilità
- Tipo di OER
- Metadati e riferimento online
Proposto da
Andrea Spila
30/07/2017
nel progetto Mindfulness for Freelancers
ultima modifica 30/07/2017
- Valutazioni
- Nessuna valutazione
Per favore accedi per aggiungere una valutazione.
Nessun commento.
Per favore accedi per lasciare un commento.