Results of project

La Piena Consapevolezza del Respiro, se sviluppata e praticata con continuità secondo questi insegnamenti, darà frutti e sarà di grande ben…

La Piena Consapevolezza del Respiro, se sviluppata e praticata con continuità secondo questi insegnamenti, darà frutti e sarà di grande beneficio

Amishi Jha explains the benefits of mindfulness training in her talk “Taming Your Wandering Mind.” Dr. Amishi Jha has a Ph.D. from the …

Amishi Jha explains the benefits of mindfulness training in her talk “Taming Your Wandering Mind.” Dr. Amishi Jha has a Ph.D. from the University of California-Davis, post-doctoral training in brain imaging at Duke University, and was a faculty member at the Center for Cognitive Neuroscience at the University of Pennsylvania prior to her current post at the University of Miami. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from the US Department of Defense and several private foundations, her current projects investigate how to best promote resilience in high stress cohorts using contemplative/mind training techniques that strengthen the brain’s attention networks.

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people f…

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day. Light Watkins is one of the world’s leading experts in meditation and creator of The Inner Gym book series. He has taught meditation in several countries, festivals, corporations, community centers and schools. His diverse list of clients include everyone from Oscar-nominated actors to stand-up comedians, dentists and lawyers.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddi…

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who …

Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who try it give up convinced they’re doing it wrong. Drawing from his daily practice since 2002, he helps people break through common obstacles and devises ways to address attention-related challenges everyone faces. Daron compares mindfulness practice to physical fitness to help distinguish the benefits from the exercises required to experience them. Just as regular exercise can improve your physical well-being, he argues that training your attention can transform the way you navigate the challenges of everyday life.

Mindfulness is the ability to pay attention to our thoughts and feeling without judging them and this is the biggest differentiator in thos…

Mindfulness is the ability to pay attention to our thoughts and feeling without judging them and this is the biggest differentiator in those who go on to becoming ‘first amongst equals’. Being mindful, being conscious of who we are and what drives us is one of the most powerful anchors in life.

Freelancing isn’t a destination; it’s a journey in which you arrive at your destination every day you show up for work. Rather than living …

Freelancing isn’t a destination; it’s a journey in which you arrive at your destination every day you show up for work. Rather than living for the future, I try focus on mindfully engaging with the present moment. Here are 5 ways I incorporate a mindful perspective to my freelance life.