Don't try to be mindful
Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who try it give up convinced they’re doing it wrong. Drawing from his daily practice since 2002, he helps people break through common obstacles and devises ways to address attention-related challenges everyone faces. Daron compares mindfulness practice to physical fitness to help distinguish the benefits from the exercises required to experience them. Just as regular exercise can improve your physical well-being, he argues that training your attention can transform the way you navigate the challenges of everyday life.
Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who try it give up convinced they’re doing it wrong. Drawing from his daily practice since 2002, he helps people break through common obstacles and devises ways to address attention-related challenges everyone faces. Daron compares mindfulness practice to physical fitness to help distinguish the benefits from the exercises required to experience them. Just as regular exercise can improve your physical well-being, he argues that training your attention can transform the way you navigate the challenges of everyday life.
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Submitted by
Andrea Spila
30/07/2017
in the project Mindfulness for Freelancers
last updated 30/07/2017
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